Hood Counseling Services, PLLC is a telehealth-only mental health counseling practice. Please see the Telehealth link for more information.
Individual Therapy
Specializations include:
Anxiety
Perfectionism & Overachieving
Religious Trauma and Cult/High Control Group Recovery
People Pleasing
Depression
Body Image
Stress Management
Work and Career Issues
Parenting Support
Life Transition
Grief and Loss
Adjustment Issues
Self Esteem
Time Management & Organizational Skills
Group Therapy
New group offering for Fall 2024/Winter 2025!
Women’s Process Group (Virtual)
This ongoing process group is for those who want to better understand their interpersonal struggles and increase self-awareness. Members will be asked to join in creating a supportive community by noticing their feelings and reactions during group, sharing this with the group, and receiving the same from other members. Through this shared effort, individuals can form connection to self and others, while gaining understanding of how their communication styles impact relationships and how they’re experienced by others.
Group can be a safe place to explore patterns that are affecting your personal growth. It offers opportunities to find connection with others who have similar experiences and share insights. It provides a space where you can learn to recognize and express emotions while gaining deeper self awareness and greater understanding of the way you relate to others.
My hope for the group is that you will find community where you can experience acceptance and understanding, recognize your value, and learn to trust yourself.
Women’s Process Group (Virtual)
This ongoing process group is for those who want to better understand their interpersonal struggles and increase self-awareness. Members will be asked to join in creating a supportive community by noticing their feelings and reactions during group, sharing this with the group, and receiving the same from other members. Through this shared effort, individuals can form connection to self and others, while gaining understanding of how their communication styles impact relationships and how they’re experienced by others.
Group can be a safe place to explore patterns that are affecting your personal growth. It offers opportunities to find connection with others who have similar experiences and share insights. It provides a space where you can learn to recognize and express emotions while gaining deeper self awareness and greater understanding of the way you relate to others.
My hope for the group is that you will find community where you can experience acceptance and understanding, recognize your value, and learn to trust yourself.
An ongoing small group for women and non-binary adults, open to residents of WA and FL
Meeting virtually via Zoom every Wednesday from 5:30-7:00pm PT starting January 2025 (or when filled)
Cost is $60 per group (insurance not accepted), with a 12 week commitment
Space is limited, please email lhoodlmhc@gmail.com for more details and to register
Meeting virtually via Zoom every Wednesday from 5:30-7:00pm PT starting January 2025 (or when filled)
Cost is $60 per group (insurance not accepted), with a 12 week commitment
Space is limited, please email lhoodlmhc@gmail.com for more details and to register
Adult Daughters of Critical Parents
A Virtual Women’s Process Group
Inner voice telling you that you’ll never be enough?
Feel like you’re not worthy of friends, happiness, success, love, or any of the things you want?
Perfectionism leading to decision paralysis and holding yourself to impossible standards?
If you grew up surrounded by critical adults, you may be familiar with some of these thoughts and feelings. It can be very challenging to break the hold they have on us. If you are a woman struggling with this, join us for a virtual therapy group and find support in your efforts.
Group can be a safe place to explore patterns that are affecting your personal growth. It offers opportunities to find connection with others who have similar experiences and share insights. It provides a space where you can learn to recognize and express emotions while gaining deeper self awareness and greater understanding of the way you relate to others.
My hope for the group is that you will find community where you can experience acceptance and understanding, recognize your value, and learn to trust yourself.
A Virtual Women’s Process Group
Inner voice telling you that you’ll never be enough?
Feel like you’re not worthy of friends, happiness, success, love, or any of the things you want?
Perfectionism leading to decision paralysis and holding yourself to impossible standards?
If you grew up surrounded by critical adults, you may be familiar with some of these thoughts and feelings. It can be very challenging to break the hold they have on us. If you are a woman struggling with this, join us for a virtual therapy group and find support in your efforts.
Group can be a safe place to explore patterns that are affecting your personal growth. It offers opportunities to find connection with others who have similar experiences and share insights. It provides a space where you can learn to recognize and express emotions while gaining deeper self awareness and greater understanding of the way you relate to others.
My hope for the group is that you will find community where you can experience acceptance and understanding, recognize your value, and learn to trust yourself.
An ongoing small group for women and non-binary adults, open to residents of WA and FL
Meeting virtually via Zoom every Tuesday from 5:30-7:00pm PT starting June/July 2024 (or when filled)
Cost is $75 per group (insurance not accepted), with a 12 week commitment
Space is limited, please email lhoodlmhc@gmail.com for more details and to register
Meeting virtually via Zoom every Tuesday from 5:30-7:00pm PT starting June/July 2024 (or when filled)
Cost is $75 per group (insurance not accepted), with a 12 week commitment
Space is limited, please email lhoodlmhc@gmail.com for more details and to register
These groups are offered to marginalized genders including women, women-identifying individuals, and non-binary and gender non-conforming people who are comfortable in a space that centers the experiences of women. I recognize and acknowledge the intersection of gender identities. It is my hope and intent that groups provided are inclusive and accessible.
Rates/Fees
Individual sessions
Initial session (55-60 minutes) - $200
Ongoing sessions (50-55 minutes) - $180
Groups
Dependent on the group, please see above or reach out for specific group info
Payment is due at each session. You are responsible for paying the full fee amount at the time of each appointment. Some insurance plans offer out of network coverage that may reimburse a portion of this to you, in which case I can provide you with a Superbill to submit to your insurance.
Cancellation Policy:
If you miss your scheduled therapy appointment, and you have not notified me at least 24 hours in advance, there is a fee of the regular session rate (at this time: $180 for individual sessions, varies by group session). Insurance will not reimburse for missed appointment fees.